Natural Remedies for Hernia
Blog Treatments

Popular Natural Remedies for Hernia

Discover effective Natural Remedies for Hernia to alleviate discomfort and avoid surgery. Explore herbal solutions and lifestyle changes for hernia relief.

A hernia is a condition where internal organs or tissues protrude through the muscular sac meant to contain them. While hernias are a serious concern, you can manage them at home using natural remedies. These remedies can help alleviate discomfort and provide relief. In this article, we’ll explore popular home remedies for hernia.

Types of Hernias (Natural Remedies for Hernia)

Hernias can occur in different parts of the body. The main types include:

  1. Umbilical Hernia: Occurs around the belly button.
  2. Hiatal Hernia: Located in the diaphragm area and often associated with acid reflux.
  3. Inguinal Hernia: Appears in the groin.
  4. Incisional Hernia: Develops at the site of a previous surgical incision.
  5. Femoral Hernia: Found in the upper thigh region.

Hernia Treatment At Home (Natural Remedies for Hernia)

1. Aloe Vera Juice

Aloe Vera has soothing properties that can help with hernia symptoms. Consume Aloe Vera juice every morning on an empty stomach or before meals, especially for severe cases. It’s particularly effective for addressing symptoms of Hiatal hernia, such as acid reflux.

2. Ginger Root is one of the best used in Natural Remedies for Hernia

Ginger root juice is excellent for reducing inflammation in the stomach and esophagus. You can take it in its raw juice form or by adding it to tea or water. Ginger is a natural remedy that can help manage Hiatal hernias by reducing the accumulation of gastric juices in the esophagus.

3. Licorice

Licorice root is another beneficial home remedy for hernia, particularly in cases of oesophageal hiatal hernia with gastric reflux. Boil licorice roots in water for a few minutes and consume the infusion twice daily to soothe gastric inflammation.

4. Chamomile Tea

Chamomile tea contains flavonoids with anti-inflammatory properties, making it an excellent choice for calming digestive issues often associated with hernias. This tea can be consumed twice a day to help manage symptoms like GERD.

5. Castor Oil

Castor seed oil, rich in ricinoleic acid, can effectively alleviate the pain associated with various types of hernias. To use it, apply castor oil to a cloth folded into multiple layers and place it over the herniated area. A heat pack can be applied over the oil-soaked cloth to help the oil penetrate the skin. Castor oil’s soothing properties make it a valuable remedy for hernias and other stomach ailments.

6. Buttermilk

Buttermilk contains probiotics that can reduce stomach acidity. It’s a recommended treatment for hernia without surgery and can be consumed three times a day as a meal replacement.

7. Black Pepper is one of the best used in Natural Remedies for Hernia

The anti-inflammatory properties of piperine in black pepper can help alleviate swelling associated with hernias. You can incorporate black pepper into your meals or consume it with tea to ease hernia symptoms like pain.

8. Ice Packs

For hernias that cause bloating and swelling, ice packs can provide relief. Applying ice packs for a few minutes to the affected area can help alleviate pain and discomfort.

9. Lifestyle Changes

10 Healthy Habits for kids to have Happy & Healty life

Making dietary adjustments is crucial for managing hernias naturally. Avoid spicy and hard-to-digest foods, such as meats and complex carbohydrates. Opt for a high-fiber, vegetarian diet, including foods like almond milk, soy milk, crunchy vegetables, chia seeds, sweet potatoes, almonds, fruits, yogurt, and green tea.

10. Avoid Strenuous Activities


In cases of hernia, it’s essential to avoid strenuous exercises that strain the abdominal muscles. Stick to light movements until the pain subsides, and seek medical attention if you experience severe hernia pain.

Emoha App

For additional support and resources for seniors in India, consider using the Emoha app. It provides 24/7 emergency assistance for both medical and non-medical emergencies. Users can also access exclusive benefits, including travel booking assistance, discounts on travel and medication, a daily support helpdesk, and tailored blogs on various topics.

Nutrition for Kids: Nurturing Healthy Habits from a Young Age

Conclusion about Natural Remedies for Hernia

Hernias can cause pain and discomfort, with symptoms like GERD and acid reflux. Whether you have an abdominal or groin hernia, these simple and natural treatments can provide immediate relief. Home remedies like castor oil, aloe vera, licorice extracts, ginger root, chamomile tea, vegetable juice, buttermilk, and dietary adjustments can be effective in managing hernia symptoms without the need for surgery.


Q: How can I dissolve a hernia naturally? A: Natural remedies like Aloe vera juice, licorice tea, chamomile tea, black pepper, and buttermilk can help alleviate hernia symptoms.

Q: How can I treat a hernia at home without surgery? A: Home remedies include applying ice packs for immediate relief and using castor oil packs with heat application.

Q: How can I get instant relief from a hernia? A: Instant relief can be achieved by applying ice packs or using castor oil packs.

Q: What is the best medicine for hernia? A: Medications like Tums, Pepcid, and Nexium can be effective for managing hernia symptoms. To ensure that you receive the right advice, you must, nevertheless, speak with a healthcare practitioner.

Leave a Reply

Your email address will not be published. Required fields are marked *