Physical Activities for Kids: Encourage the little ones to get moving with this curated list of thrilling physical activities tailored for kids! Whether indoors or outdoors, these activities are categorized to suit different age groups. However, the joy of these engaging games transcends age barriers, making them perfect for anyone ready and eager to have fun while staying active. Reflect on your own childhood—what were your favorite ways to stay active? Share your experiences and let us know the physical games you enjoy playing at home with your kids!
According to a 2019 study, approximately 17% of children in the United States are grappling with obesity. Incorporating active play into your family routine not only helps combat obesity but also addresses associated health issues like diabetes, heart disease, and high blood pressure. Moreover, it contributes to long-term benefits such as improved bone health.
Look for physical games that require minimal structure, especially for preschoolers. The little tots enjoy it the most when Mom or Dad join in the fun. The beauty of these activities lies in their simplicity, with most requiring no extra equipment.
1. Jumping Jacks (Physical Activities for Kids)
Kickstart the activity session with 20 jumping jacks to get the blood flowing. For added fun, incorporate them into a game of Simon Says, particularly if your kids are a bit older (see #6 on the list). Alternatively, let them unleash their energy on a mini trampoline, turning it into a lively activity set to a vibrant music soundtrack.
2. Balance Beam (Physical Activities for Kids)
Easily set up a balance beam using masking tape. Create a line on the ground and invite your child to walk along it. Experiment with different variations, such as walking heel-to-toe, backward, or even with eyes closed (socks off for an added challenge). For a more authentic experience, lay down and secure 2×4 pieces of wood as real balance beams.
3. Keep the Balloon Up (Physical Activities for Kids)
Get ready for some high-energy fun! Inflate balloons and challenge the kids to keep them from touching the floor. This game can get rowdy, so be sure to secure any fragile items in the vicinity. To add an element of competition, designate judges who declare kids “out” if their balloon hits the ground. The last child standing emerges as the winner.
4. Dancing! (Physical Activities for Kids)
No elaborate explanation needed here—just turn up the music and let the dance party begin! Suitable for all age groups, you can even turn it into a friendly competition for older kids. Experiment with starting and stopping the music to make it a laugh-inducing freeze dance.
5. Temper Tantrum (Physical Activities for Kids)
While not a parent favorite, sometimes giving kids permission for a controlled temper tantrum can be surprisingly beneficial. It releases pent-up energy and engages their core muscles. Perhaps even join in the fun alongside them for a shared, playful experience!
6. Simon Says (Physical Activities for Kids)
A timeless classic! Take on the role of the leader and work the kids into a frenzy. Choose someone to be “Simon,” who issues commands starting with “Simon says” or not. To stay in the game, kids must only follow commands prefixed with “Simon says.” For added challenge with older kids, increase the command speed and complexity of actions.
7. Scavenger Hunt (Physical Activities for Kids)
Transform your space into a realm of exploration with a scavenger hunt. Craft a list of items for the kids to find in different rooms or outdoor areas. This activity is a surefire way to keep them engaged and excited. For an extra twist, turn it into a treasure hunt by cleverly crafting clues to lead them from one discovery to the next.
8. Hot Potato (Physical Activities for Kids)
Prepare for giggles! Grab a soft ball or a rolled-up sock and instruct the kids to pass it quickly to one another. The catch? Nobody knows when the game ends—just keep the “potato” moving! Add a musical element by playing short segments of music, stopping it abruptly, and declaring the last one to touch the “potato” as out. The last child remaining is the winner.
9. Follow the Leader (Physical Activities for Kids)
Simple yet effective—just follow where the leader goes! Whether under a table, over a tree stump, or into the kiddie pool, this activity sparks creativity and movement.
10. Duck, Duck, Goose (or Duck, Duck, Grey Duck for Minnesotans!)
A classic activity requiring a minimum of six kids. Designate someone as the Goose (or Grey Duck), and have the others sit in a circle. The Goose walks around, tapping each child on the head and saying “Duck.” However, when the Goose says “Goose!” instead, the tagged child must chase the Goose around the circle. If they fail to catch the Goose, they become the new Goose. Enjoyed by kindergarten teachers and adults alike, this game promises a lively and entertaining experience for all involved. Read more